23 Mar 2018
One of the biggest challenges when it comes to managing a chronic health condition like IBS (irritable bowel syndrome) occurs when you get to work. How can you bring nutrition to work when all of your colleagues order pizza at lunch? Or, you’re up against a tight deadline? And, [...]Read more How To Bring Nutrition To Work Without Feeling Like A Weirdo
3 Jan 2018
Anyone can set themselves goals. However, successful goal setting is not so easy. Namely, not everyone is able to vet their goals to make sure they’re SMART, yet also adaptable and likely to go down without a hitch. That’s what you’ll learn in this article! To clarify, SMART [...]Read more Successful Goal Setting: 5 Practical Strategies
15 Dec 2017
So, you want to set yourself some new years resolutions for 2018? By and large, it’s not uncommon for individuals to fail at achieving their new years resolutions. What makes you any different? Is there a way to make your new years resolutions fool-proof so that you actually achieve them? [...]Read more New Years Resolutions: How To Avoid Failure In 2018
12 Oct 2017
Green tea extract is commonly taken as a natural remedy for IBS (irritable bowel syndrome), vomiting, diarrhea, and bowel disorders, including a range of GI (gastrointestinal) cancers. But, does consuming green tea protect you from GI cancers? And, if so, can you get these health benefits from [...]Read more Does Green Tea Protect Against Gastrointestinal Cancers?
22 Sep 2017
Recently, Kiki from Mindfully Edible and I were asked to write a product review of Fermented Vegan Proteins+ by Genuine Health. I was initially very skeptical of the product, as no scientific trials have been conducted on it and no references to relevant scientific trials are included on [...]Read more 3 Reasons Why You Need Fermented Vegan Proteins+ In Your Life
18 Sep 2017
IBS (irritable bowel syndrome) is a chronic condition that’s extremely difficult to manage for many people. I know this because I’ve had IBS for many years. As with any chronic illness, it’s easy to feel like a burden on the people around you when managing your IBS. But, do [...]Read more 3 Ways To Manage Your IBS Without Feeling Like A Burden
22 Aug 2017
Whether you have a demanding job, a screaming baby at home, or there just aren’t enough hours in the day to do everything you want to do, you’re not alone if you struggle to get a good night’s sleep. But, have you ever wondered what sleep loss actually does to your brain? [...]Read more What Does A Lack Of Sleep Do To Your Brain?
14 Aug 2017
In this video, I discuss the health claims around ginger, whilst Kiki from Mindfully Edible shares a delicious, yet simple, ginger recipe for you to enjoy!Read more Ginger: Is It Worth Eating For Good Health? If So, How Can You Eat More?
30 Jul 2017
The latest fad is to drink sea salt water after a workout. Have you ever seen any research to back this up? We’ve gathered the key scientific findings relating to sea salt and exercise in this expert article. If you read it, not only will you become an expert in debunking this fad with [...]Read more Ditch Your Sea Salt Water For This Post-Workout Tonic
11 Jul 2017
We all know that yoga, meditation, long walks, relaxing baths, and so on, are great ways of reducing stress levels. But the results are often short-lived. How can you get rid of stress in the long-term? Is it possible to feel relaxed and in control the vast majority of the time? How about all [...]Read more 5 Simple Steps To Eliminate Stress From Your Life Forever